Pregnant? My Bump to Birth Wellness Package is for you! Feel empowered and cared for as you navigate the changes of pregnancy and postpartum with expert guidance and personalized care.
During your pregnancy, you’ll enjoy a tailored session designed to enhance both your physical readiness and mental confidence.
*Connect to your pelvic floor
*Learn targeted relaxation techniques
*Understand and rehearse effective labor positions
*Receive post-labor recovery education
Your post partum session (typically 6-8 weeks postpartum) not only addresses physical recovery, but also provides a space to discuss your delivery experience, helping you feel more confident and supported as you navigate postpartum life. You can expect:
*Comprehensive assessment- abdomen/diastasis, pelvic floor and/or other areas of concern such as back, hips, pelvis, neck, etc.
*Scar tissue assessment/treatment- csection, perineal tear, etc.
*Personalized Plan of Care - designed to address your unique needs and support your long-term wellness goals!